12-Week Body Transformation Programmes
Do you want to change the way you look and feel? Then one of our 12-Week Body Transformation Programmes are for you.
Are you ready to commit and change your body in 12 weeks?
If your answer is yes, then we can help you reach your goal.
We will work with you to kickstart yourself to a healthier, fitter, leaner and more toned version of you in just 12 weeks *
“The small group training sessions are amazing and I cannot recommend them enough. The gym is private with brand new equipment so there’s lots of space for each person to work out”
What can you expect?
Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised plus more!
Our 12-week Body Transformation Group Programme from £269-£499
Up to 3 small group sessions each week saving up to £100 on our group membership
Our 12-week Body Transformation Private one to one Training Program from £499 -£899
Up to 2 private one-to-one personal training sessions each week saving up to £150 on one-to-one session blocks
What’s included?
Free meal plan to kickstart your better healthier eating plan
Our free 100 recipe cookbook
A cookbook for each month of the year with seasonal recipes
Regular weigh-ins to monitor your progress and keep you on track
Free towel
and the best training in South East London!
Are Christmas expenses putting you off starting?
Spaces are limited so if you want to commit to getting started in January then secure a spot with a 25% deposit
“All trainers are very good and professional. Training plans are well structured geared to achieving personal goals. Would recommend highly.”
Frequently asked questions
Do I need to be experienced with weightlifting for the group program?
Ideally, some experience is required, however, with small groups of 3 to 6 people our trainers are on hand to support and guide you.
I want to tone up and lose some weight as well as get stronger, are these sessions good for me?
Absolutely yes! Our strength and conditioning sessions deliver all of the above when you also focus on your nutrition. We will help guide you with bespoke nutrition coaching also.
How do I book in for a small group session?
On sign up you will have access to our booking app, where you can book a session up to 2 hours before.
How long do the sessions last?
Each session is 45 to 50 mins duration.
What are the pricing options?
Our 12-week Body Transformations starts at £399 for group and £499 for private one-to-one sessions
Can I do more sessions in one week if I can’t fit it in another week?
Yes, that is fine.
I want to start after Christmas can I reserve a space?
Yes, you can make a non-refundable 25% deposit and start in January 2024.